Tired of a boring workout routine? Here’s something fun and challenging for a change: Intro to Stand Up Paddling (Class #1115-41). Get flexible and fit, flatten your stomach, and burn fat all while observing marine life and being on your own boat.  Emphasis on the recreational fitness advantage of a sport which is like a [...]

October gardening tips submitted by Agromin. With the Fall sun moving lower in the sky, October is the time to adjust your garden to keep it producing beautiful flowers and tasty vegetables in Southern California, say experts at Agromin, an Oxnard-based manufacturer of earth-friendly soil products made from organic material collected from more than 50 [...]

In honor of Respect Life October, St. Irenaeus Parish in Cypress is throwing a month-long baby shower to collect supplies for local women’s shelters, such as Precious Life in Los Alamitos. Those who wish to participate should bring new and unwrapped items to leave in the baby crib on the south side of the church. [...]