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July 18, 2012
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BeachFit Moms Focus on Health

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Written by: courtesy
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Seal Beach, east of pier

The following information was released by Recreation and Community Services of Seal Beach.

BeachFit Moms gives pregnant women and moms the opportunity to workout in an environment that promotes healthy living for them and their children. BeachFit Moms was created with the idea of getting REAL results by looking at 5 major components of health and fitness (strength, endurance, flexibility, diet/nutrition and mind/body relationship), combined you will learn how to live more fit and healthy.

This 6-week class is held on Tuesdays and Thursdays, July 24 – August 30th from 9:30 – 10:30 AM for those ladies 18+ years of age at the Seal Beach Pier located at Main Street and Ocean.

Check out the classes online at www.sealbeachca.gov, under Parks and Recreation’s Recreation Guide, or contact the Seal Beach Recreation and Community Services Office at (562) 431-2527 EXT. 1307, to sign up today!



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