Have you given up on your New Year’s Resolution to lose weight?! Don’t give up yet! Join the Los Alamitos Recreation & Community Services Department for a brand new class: Weight Loss Challenge! This class is designed to improve your health through various workouts and to keep you motivated so you can achieve your goals. Program participants will engage in fun cardio and resistance training workouts including HIIT, circuits, high & low impact exercises, and muscle endurance workouts using mostly body weight. Part of the class will also be dedicated to discussing nutrition and weekly weigh-ins to track progress and keep you accountable and motivated. This class is offered on Tuesdays and Thursdays from 6-7pm at the Los Alamitos Community Center beginning February 19th.
For more information or to register, please contact the Los Alamitos Recreation & Community Services Department at (562) 430-1073 or visit www.cityoflosalamitos.org/recreation.
This article was released by the City of Los Alamitos.