Health and fitness tips for Father’s Day

This Sunday is Father’s Day and June is Men’s Health Month. This is a great opportunity to recognize the men in our lives, but it is also a reminder of the many health challenges men face. These include lower life expectancy, lower likelihood of visits to the doctor, and higher risk of being overweight or obese.

Here are some wellness tips for men to consider:

Prevention is Important
Men are three-times as likely as women to go a year without visiting the doctor, and nearly twice as likely to be without a regular go-to doctor in times of sickness.

To reverse these trends, now is the time to schedule an annual wellness visit with your primary care physician. Take charge of your health and detect any potential health issues or diseases early.

Reduce the Risk
The medical journal BMJ recently published a study showing that men take more senseless risks than women, causing unfortunate consequences.

For example, men are more likely to be addicted to alcohol and tobacco than women; men are twice as likely as women to binge drink; and men are 80 percent more likely to misuse drugs than women. Some men are prone to push themselves physically, such as attempting a marathon, triathlon or an extreme sport. It’s a good idea to check with your physician before you engage in any extreme sport and start a slow and steady training routine.

Get Competitive in a Healthy Way
Men who take fewer risks and channel their competitive spirit in a healthy way can enhance their well-being and quality of life. One strategy is to pair up with a workout partner, someone who can hold you accountable and encourage you to achieve your wellness goals.

Also, check if your employer offers a wellness program that enables people to earn rewards for achieving certain fitness goals or offers discounts on gym memberships. To help maintain overall health, it’s important for men to “compete with themselves” and set realistic – and specific – exercise and diet goals.

Remember Behavioral Health
Numerous studies show that men are less likely than women to seek help, particularly for depression and other behavioral health issues. One potential barrier is some men might be embarrassed to ask for this type of assistance.

To help with that, men can consider a virtual visit with a mental health provider via a mobile device or computer. Virtual care can shorten wait times for an appointment, fit work and personal schedules, and eliminate travel time and expense. And, research shows that outcomes of a virtual visit with a mental health provider may be similar to in-person sessions for multiple disorders.

Following these tips may benefit men – and their families – for years to come. And by better understanding men’s unique health challenges, we can help men live happy and healthier lives.

This article was written by Dr. John Chang, medical director, UnitedHealthcare located in Cypress.